VINTAGE PROGRAM

The vintage equipment exclusive to ART OF STRENGTH is designed to reinforce proper form and movement. Incorporating more of the vintage equipment, this class is designed to deliver your strength and cardio training in a fun and dynamic workout! Good for all levels.

STRENGTH IN MOTION

So you want to focus on strength? We have the class for you. Develop overall authentic strength using weights in motion to engage chains of muscles. Work with different tools and different class formats. Good for all levels.

ROPA: Be Resilient, be Outstanding and ALWAYS Perform with Attitude.

Put the steel aside! This dynamic class is designed to build strength and endurance utilizing ropes, bandit loops and body weight exercises. This workout will challenge the novice to the advanced! This is a great recovery workout from strength training days. Good for all levels.

TABATA

The tools you'll use is always a guess but in this workout you are sure of one thing - tabata! Class format is built around a 20 seconds of activity followed by 10 seconds of rest. Tabatas can range in duration and include one or several exercises.

ROCK

Similar format to other AOS classes however instead of dumbbells, barbells, and kettlebells we use ROCKS!!!!  People look at us and ask what do you do with those?  The simple answer is everything.  Using a rock without handles forces you to use your grip strength which will in turn force your core to activate as well.  This is a very funcional program.  Ropes loops and body weight exercises are included with the rock workouts